Energisers

Energizers are short activities that last between 5-20 minutes that increase the energy level of a group.

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The Bobsled Game is a hilarious and highly-energetic group energizer that is sure to get the group going. This energizer can be used for all size groups and with any age. No props are needed and it can also be used as a time filer or even as a stand alone activity.
 

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This is a quick energiser activity that can be used in groups of all sizes and with lots of different variations.
 

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This is a fun tag game with many variations.Step by Step Instructions:All you will need is a soft item that can easily be tossed around. Each person participating should have their own soft item. For example, soft balls made out of fleece or sponge balls. You could even just use some rolled up socks.
 

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Bloop Fun group team building game for smaller groups. Larger groups of people can be separated into smaller groups of 2 to 4 people. Each group will then be given a balloon, which must be inflated until it reaches about a diameter of 20cm or 25cm.Have all members and groups hold hands and to form a circle.
 

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Bounce Jump Bounce is a quick energizer activity that get's groups active after a break or the start of the day. This activity can easily be used to wake up crowds after having been seated for a while. Have everyone stand and find a partner. Then have them hold out their arms and extend them as far to the side as they can go.
 
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